Why Employee Wellness Matters
When employees feel supported in their health, everyone wins. Healthcare costs go down.
Productivity goes up.
And your team feels genuinely valued, not just managed.
Cooking with REAL FOOD
As an Integrative Nutrition Coach and Certified Chef, I focus on:
True wellness isn't just knowing what's good for you -
It's understanding how lifestyle & food affect your body and mind, and being able to apply
that to real, daily choices.
Your Team's Wellness Coach:
Our Programs
Women Leadership Lunch & Learn
Lunch & Learns
50-minute sessions held over the lunch hour
- Gut Health
- Healthy Swaps
- Food for Focus
- Meal Prep & Batch Cooking
- Balancing Blood Sugar for All-Day Energy
Includes:
- A short discussion focused on a topic
- A recipe packet
- live cooking demo with samples
- Employees leave with simple tools they can use right away.
Border foods, taco bell
Topics to choose from:
"Chef Anna was amazing! She spoke to our EmpowHer Women in Leadership group about “Eat Well, Be Well”, super inspiring and full of great takeaways. Her cooking demo was fun and the food was absolutely delicious! Highly recommend her for any event!"
- Heather Knight of Border Foods
"Anna came to my group's all staff in-service day.
Her general keynote was thoroughly engaging and her breakout session on food for focus was fun - and tasty too! Lots of great feedback from staff have asked for our organization to have her again."
- Rachel Howell, Central MN Libraries
"Anna presented a "Healthy Swaps" workshop for our firm as part of a Wellbeing Committee initiative. Her presentation was engaging, informative, and fun. I had received feedback from several employees that Anna approached everything in such an accessible way, and incorporated so many good tips throughout -people started grabbing notepads or their phones to take notes right away. We appreciate that Anna gave good information, without it being super complex and intimidating, and gave so many great recommendations. We would love to utilize her for another presentation in the future - her personality is SO fun and the hour flew by!"
- Kerstyn Moore, ABDO
"Anna presented on "Reinventing Lunch" for our Wellness Committee at a lunch and learn and it was wonderful! She had great energy and provided many tips, tricks, and inspiration to the event! Of course, the samples were delish!"
- Kassie Kruse General Mills
Stress & Mindfulness Workshops
Half-Day and Full-Day
These immersive workshops go beyond a single topic.
Full-day workshops can also include guest practitioners:
yoga teachers, energy workers, or Ayurvedic lifestyle coaches, for an even richer experience.
A cooking demo plus interactive elements like breathwork, mindfulness, and intention-setting.
Every session includes:
TRUSTED BY
