Through workshops, retreats, ceremony, and shared experiences, I create intentional spaces for people to reconnect with themselves, their community -
and the quiet wisdom already living within them.
Whether you're becoming an empty nester, celebrating 50, or simply craving connection or something more, you're not alone.
I am so glad you are here. You are in the right place.
It's time to remember who you are and to live the life you were meant to live!
From India, Bali, to practicing Ayurveda, American Indian traditions, mindfulness, nature-based practices, and the global practice of ancient spiritual traditions - every journey has shaped the way I guide others.
I've spent decades learning, collecting tools—from real food, experts, and mindfulness to yoga, ceremony, nature, and global traditions.
These experiences aren't just places I've been—
they're woven together and into every workshop, retreat, and ceremony I create.
EDUCATION:
BA, American Indian & Environmental Studies — University of Minnesota Duluth
CULINARY:
Certificate of Culinary Arts, Honors Student — Le Cordon Bleu
HEATLH COACHING:
Health Coach Certification (INHC) — Institute for Integrative Nutrition
YOGA:
RYT200 Yoga Teacher Training — Green Lotus Yoga & Healing Center
CEREMONIALIST:
Advanced Training in Ceremonial Arts and Embodied Earth Wisdom through Malaika Darville of In My Elements.